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Syndinstøga to Hemsing bru Hiking Trail

Stage 5 of the Stølsruta Historical Hiking Route

  • Photo: Guro Slåstad

Essential info

  • Destination: Valdres
  • Season: July-October
  • Difficulty: Medium
  • Distance: 12.9 kilometers (point‑to‑point)
  • Elevation Gain: 300 meters
  • Duration: 4-6 hours

About Syndinstøga to Hemsing bru

The final stage of Stølsruta Historical Hiking Route takes you along the northeastern side of Nordre Syndin Lake, then downhill along Ala River before reaching the abandoned summer mountain farm Hugastølen. The trail then travels uphill, rounding Hugakollen Mountain on the northwestern side. The final stretch coincides with Kvamskleiva, the infamous first stretch of the Kongevegen route, before crossing Hemsing Bridge and continuing uphill to Sørre Hemsing Farm.

At the beginning of the 19th century, the Kongevegen route formed the main road between Oslo and Bergen. Traveling along the steep, narrow stretch of Kvamskleiva in 1833, the Englishman John Barrow described the view below him as an "abyss" and noted the lack of security measurements. Today there are solid fences along the road and Kvamskleiva has become a popular and perfectly safe stretch of the Kongevegen route. You'll' experience sweeping views of Vangsmjøsa Lake and the green hillsides of Vang along this famous road.

Traveling through a varied landscape, this undulating final leg of Stølsruta is an enjoyable hike. Although the 530-meter descent from Hugakollen Mountain to Sørre Hemsing Bridge is the longest and steepest of the entire historical route, it isn't too hard on your knees.

Getting there

To Syndinstøga

From Fagernes, drive 32.6 kilometers northwestwards on Road E16. Before reaching Ryfoss, turn left onto Vestsidevegen by following the signs towards Syndin-Strø. After 1 kilometer, turn right by following the signs towards Riste. Continue 1 kilometer before turning left by Kjeldeskogen Cottage. Continue 7.5 kilometers, and Syndinstøga will be on the left.

Get directions in Google maps.

Bus connections between Vang and Fagernes

The endpoint at Sørre Hemsing is located close to Road E16, approximately 45 kilometers northwest of Fagernes and 7 kilometers east of Vang.

Vang is fairly well-connected to Fagernes by public transport. It’s about 50 minutes between Fagernes and Hemsingbrue Øylo, the stop closest to Sørre Hemsing.

Both buses NW160 Valdresekspressen (running between Oslo, Fagernes, and Årdalstangen) and NW162 Øst-Vestekspressen (running between Lillehammer, Fagernes and Bergen) travel past the bus stop. Buy your tickets aboard the bus or at reduced rates through Norway bus express’ website.

It’s also possible to take the local route 303 (Fagernes-Tyinkrysset), or the regional route 138 (Fagernes-Tyin-Lærdal) to/from Fagernes. Buy your tickets aboard the bus or at reduced rates via the app Opplandstrafikk Billett.

Use Entur to plan your trip.


  • This is the fifth and final stage of Stølsruta Historical Route. You can choose to hike the entire route or hike individual stages separately.
  • Be sure to wear waterproof footwear as parts of the trail are muddy.
  • A considerable stretch of the trail runs along Ala River where you can fill your water bottle.
  • Bring a towel and a swimsuit if you wish to take a refreshing dip in Nordre Syndin Lake or Ala River. There’s also a bathing place by Norsvinsfjorden Lake, on the right side of the road when crossing Hemsing Bridge if coming in the direction of Syndinstøga.


  • There’s a grocery store in Vang, some 7 kilometers west of Hemsing Bridge.

Where to stay

Rogn Camping offers affordable cabin rental. The nearby river Begna is excellent for fishing. The camping is located along Road E16, some 4 kilometers east of Hemsing Bridge.

Stay at Vang Summer Hotel for excellent locally sourced food as well as beautiful views of Vangsmjøsa Lake. The hotel is open between mid-June and mid-August. The hotel is located in Vang, about 7 kilometers west of Hemsing bridge.


Questions or comments? Let us know.

Download trail descriptions, maps, and guides in the Outtt app.

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